Gratitude Journal App | Gratitude Journal iPhone app
As seen on USA Today, Forbes, Oprah, and NPR. Write down 5 things you're grateful for each day, and you will rewire your brain, changing your life forever. Created with love by Carla White, author of Idea to iPhone and lover of life.
gratitude journal, 5 beautiful things, iphone, mobile, app, android, carla white, happytapper, happy tapper
15394
home,page,page-id-15394,page-template,page-template-full_width,page-template-full_width-php,ajax_updown_fade,page_not_loaded,,qode-title-hidden,side_area_uncovered_from_content,qode-theme-ver-7.9,wpb-js-composer js-comp-ver-4.7.4,vc_responsive

Rewire Your Brain

Just five minutes daily is all it takes to rewire your brain and unleash everything great in your life – and it starts with Gratitude! By practicing awareness of the positive things in life, we fight off the brain’s natural tendency to scan for and spot the negatives. As a result, we train our brains to be more positive and thus happier.

gratitude-app-front-lg

DESIGNED TO MAKE GRATITUDE A DAILY HABIT

7239567

GRATEFUL MOMENTS RECORDED

compose-iphone6

Write 5 Good Things

When you write about a happy event, your brain relives that good feeling. And when you focus repeatedly on something that feels good, your brain rewires itself to do that more effortlessly in the future.

We are what we repeatedly do.

Write Daily For 3 Weeks

It takes about three weeks to start a new habit. When a behavior is repeated enough, the synaptic pathways in our brains tied to that behavior get used to being accessed. As a result, it becomes easier for impulses to travel along those pathways, and the behavior seems “natural.”  Recording your gratitude for 21 days straight forms a new habit.

gj-congrats
Gratitude helped me discover my real meaning and purpose.

Never Forget!

Automatic reminders make it cinch to start your gratitude habit. And if you don’t care for the reminders that come with the app, you can create your own.

gj-reminder
gj-share

100% Private

You have complete control over what is shared. Nothing is posted on Facebook or Twitter unless you want to. But if you want to brighten someone’s day, you can tag friends, share your entry on Facebook and it will appear on their wall.

Everything about the new version is geared to make gratitude a daily habit.
AUTO BACKUP

Everything is securely synced through iCloud, so your journal is with you on every device.

REMINDERS

Friendly nudges so you never forget a day again.

SYNC DEVICES

Keep your journal on different devices and they'll auto-sync.

SHARE POSTS

Connect your Facebook account to share entries on your wall.

TAG FRIENDS

Tag friends and you can post your entry to their wall.

100% PRIVATE

Everything is completely private and only share what you want.

EXPORT TO PDF

Make your own printed copy of your journal. (coming v3.1)

SHARE QUOTES

Share the quotes on social media, email or a text message.

GETS BETTER & BETTER

The more you use your journal, the more cool new features you get.

PROVEN BENEFITS OF GRATITUDE

Increased Happiness

A daily gratitude journal can increase your long-term well-being by more than 10 percent.That’s the same impact as doubling your income!

Improve Relationships

Gratitude makes us nicer, more trusting, more social, and more appreciative. As a result, it helps us make more friends, deepen our existing relationships, and improve our marriage.

Improves Our Health

Daily gratitude improves sleep, increases your energy levels, reduces stress, and can decrease blood pressure. There is even reason to believe gratitude can extend your lifespan by a few months or even years.

Boost Your Career

Gratitude helps you network, increases your decision making capabilities, increases your productivity, and helps you get mentors and proteges.

Strengthens Emotions

Gratitude reduces envious feelings, creates happier memories, and helps us bounce back from stress.

Makes Us Hot!

Gratitude “recruits” other positive emotions and forgiveness comes easier. Also,  negative emotions—like anger, jealousy, greed, and fear—fade. All this shows in your appearance.

WHAT OUR USERS ARE SAYING…

10% DONATED TO CHARITY

10% of the profits go to charity (my favorite is Maggie Doyne’s Blink Now). In 2015 I hope to create a scholarship to send a minority to code camp. That person would then donate a percentage of her salary to send someone else to code camp. And so on, and so on.

@theGratitudeApp

This one made me smile so had to share. 🦄 fb.me/zv8hauJg

Yesterday

Latest Posts

I am never clever nor especially gifted. I am only very, very curious.

– Albert Einstein

  • 1
    My New Life : A Personal Confession

    When the idea of creating Gratitude Journal app struck me back in 2008, it came with such clarity and certainty, I knew it was precisely what I was meant to do. I can remember the exact moment and spot where I was standing. I remember looking around......

  • sheisdone
    She Was Done by Adrienne Pieroth

    She was done not fully being herself. She realized she was the only self she could be—and not being unapologetically true to herself was a disservice to her soul and the world. She was done listening to the noise of the world. She realized the......

  • newlife
    2016 : The Beginning of Anything You Want

    Each year I set resolutions, create vision boards, journal my intentions and by mid-January all my enthusiasm fades. So this year I’m trying something new. Starting Friday (January 1, 2016), I’m sharing easy and fun activities that we can do togeth...