If you are a person who usually wakes up with puffy eyes at 12 or 1 A.M. and still hates to do any work, you are a lazy person.
Are you struggling to clock yourself out of the zone where you lack enthusiasm and wonder how to not be lazy? You don’t need to worry anymore as you have landed at the right place.
Let’s face reality; no one is naturally lazy. Nobody desires to be lazy or called being lazy. But I understand you can’t get over it.
Sometimes it’s ok being a little bit lazy because it helps you to compose yourself. If you have been working day and night for a long time, you’ll eventually feel lazy and need a break; that’s not bad.
Detail On How to Not Be Lazy
But if it disturbs your daily routine and pulls you back from your responsibilities, you must start working on it. You can call it laziness, procrastination, idleness, or demotivation; it will just ruin your whole life if you don’t take it seriously. So, let’s understand it deeply.
What is Laziness?
A state of mind when you are not ready to expend your energy is what we call laziness.
No one can deny, today man of the modern world is inventing unbelievable things. But, do you ever wonder why humans invented machines, gadgets, and other advanced things? To relax and get things done without spending energy. Yeah, it’s ridiculous, but still, it’s a fact.
One more reason for laziness is that if you have everything necessary for survival, why do you prefer to struggle hard? You will just lie down the whole day and relax.
Following are the signs showing you are a couch potato:
You Are Good At Making Lame Excuses to Delay Every Task
The significant sign that proves your laziness is you always have good reasons not to do anything. What’s funnier is that you will spend a lot of time thinking about lame excuses instead of doing anything productive.
Like, ooh! It’s raining outside; I will do it tomorrow. I’m watching a movie right now; I can’t do my homework. Thus, I’ll lie to my teacher tomorrow.
You Spend More Time on Social Media
Believe it or not, lazy people will spend more time on social media than others. This is because they don’t have to do anything with what’s happening in their surroundings.
They will use mobile phones even when they have nothing to do with it. They will indulge in group chats, scroll Instagram, YouTube, Facebook, and Twitter every ten minutes. It’s nothing less than stupidity.
A study revealed that an average person remains active on social media for an hour or two per day. So, if you’re using more than this, you are lazy.
You Avoid Exercises
Every night, before going to bed, you plan to go for exercise the next day. But then you wake up and find the clock making funny faces at you; yes, it’s 1 A.M. It means you are aware of the benefits of exercise for your body, but you still choose comfort over-exercise.
You should not take it lightly if you make excuses for going to the gym. But, above all, now it’s a matter of health.
You Are Lazy to Walk
Let me guess; there is a store near your house. It hardly takes 2-3 minutes to reach there on foot. But, if you have to buy something you prefer to go on a cycle. And if, due to some reasons, you don’t have any ride, you will get panic attacks by just thinking of going there on foot.
Ugh, such a lazy person you are!
Well, there is a restaurant in front of your house. You are watching a movie and suddenly feel hungry. So, you order dinner from that brasserie.
How can you leave your comfy bed, get up, wear shoes, open the door and cross the busy road to get your dinner? So yes, you order it. You can relate it to your situation.
You have just fallen on the bed and made a nest of blankets around you. Then, suddenly, you come to realize you don’t turn off the light.
As a lazy person, what would you do now? It’s too difficult to leave the bed for 2 seconds to turn the light off.
Let me guess. I think you will do stupid things, i.e., lying there and throw everything that you have to turn it off. Then, after many attempts, you still hope for a perfect shot. Not get success? The last option is to drag the legs to reach the switch.
Why Do I Hate Working
Are you struggling to put your whole energy into whatever you do but don’t succeed? Is this what you feel;
- I hate doing anything.
- What change will my work bring?
- Why should I work if I can’t achieve my goal even after putting in all my efforts?
Wait for a minute. These things are putting a negative impact on your working ability. Read our article on how can you motivate yourself in working hard. There are multiple reasons to hate your job:
- You are concentrating on the negative stuff.
- You are not in the right place; I mean, you are doing something you don’t want to do.
To deal with such situations, you should:
- Minimize your expectations, and try to make yourself comfortable with what you have.
- Try to get out of the “I hate my job” phrase.
Lazy and Mental Illness
Ask yourself, “Am I just lazy or have some serious mental issues?” This question will help you to understand the link between laziness and acute depression.
When combined, laziness and mental health come up with a lot of difficulties, like:
- Sudden loss of appetite
- Need of escape from everything
- Lack of concentration and focus
- Extreme laziness to do small chores
People usually don’t take these symptoms seriously and make fun of such people. They need to know that depression masks itself behind laziness. In more severe cases, these can affect your working capacity.
To cope with such a complex pair of laziness and stress, you need to be positive. So, take a break from everything and every thought that is draining you from inside.
Root Causes of Laziness
Although laziness is a natural thing but following are some of the causes which you should not take for granted:
Lack of Motivation
Why is motivation so important? Can anything significant be achieved without it? No. The primary cause behind laziness is unmotivated behavior. You might feel useless spending energy on goals that don’t seem to have any direction.
You can feel unmotivated by someone else’s story. While tackling such stupid thoughts, you would be stressing yourself and making things more difficult. This may drag you towards laziness because that’s safe.
Lack of Concentration
Have you ever been distracted while working? Do you notice the time you waste while coming out of them? An important reason for your laziness is distractions.
You can face distractions in any form, i.e., outspoken friends or addictive social media. These will waste all of your energy to do your task. When you can’t complete your task in planned time, you get discouraged. Continuous distractions can lead you to laziness.
Lack of Sleep
You spend the whole night scrolling social media for nothing. How can you expect your body to be active if you didn’t get sufficient sleep last night?
The irregular sleeping patterns make you lazy and prompt you to skip routine activities. If you don’t stick to your sleeping time, this can interfere with the normal secretion of the sleeping hormone (Melatonin).
How to Avoid Being Lazy
Are you tired of feeling lazy all the time? Want to know how to not feel lazy? Following are some of the tips that may prove beneficial for you.
“Lazy” is not just a word. It can change your life if left unnoticed. If you start thinking seriously about life, the first question that comes to mind is “how to not be lazy anymore”? It would be best if you start working on it, first of all, by changing your company.
You don’t realize it, but some people in your surroundings are so talkative and dull. They are so unmotivated that they will never plan for something big and don’t let you do it. You should ignore such people and replace them with positive and enthusiastic people.
Take a Walk
You will notice a considerable change in your body and energy when you start walking. I know, making anything your habit is tough. So, take a start with just a 10-15 minutes walk when you get up every morning. You will feel more energetic and passionate throughout the day.
Exercise goes beyond the way to boost your physical and mental health. When exercise becomes your priority after waking up in the morning, you can beat laziness. Start with picking such workouts that best suit your body.
If all the tips mentioned above don’t bring a notable change to your dull routine, it’s a sign you should take the next step. If your condition worsens and won’t go away, you should consult your physician and frankly discuss your physical and mental state with him.
Make a Good Company
Yes, you might have heard, “A man is known by the company he keeps.” So, make sure to surround yourself with the people who motivate you to achieve your goal. A word of motivation, a gentle pat on the shoulder, and ultimately the best buddy is who can bring a change.
Frequently Asked Questions (FAQs)
What is the main cause of laziness?
From my point of view, lack of motivation and enthusiasm are the underlying causes of laziness. How can someone do anything when he can just lay all day long and rest?
How do I stop being unmotivated and lazy?
Follow these tips to get motivation for your task:
- Point out the actual problem
- Set goals in your life and work for them
- Find out the Ways You Can Do something quickly
- Focus on “why”? When you feel lazy to accomplish a task
Can laziness be cured?
Yes, you can cure it with a little bit of effort. But, if you work to overcome laziness without knowing the underlying cause, you will not succeed. So, make a plan and stick to it.
Why have I turned so lazy?
Lack of self-acceptance, much-needed emotional support, stress, and continuous irresponsible behavior may turn you into a lazy person.
Is laziness a mental illness?
Yes, there is a close relationship between laziness and mental illness. For example, a study revealed that patients with depression are couch potatoes. They can’t get over it, and depression covers itself behind laziness.
Through this article, we tried our best to let you know how to not be lazy. However, it will help if you start by taking little steps toward self-confidence. Making yourself your priority and doing everything for self-comfort can help you get out of your lazy zone.